Baby Weaning Chart (Free PDF Download)

A simple, printable baby weaning chart to help you track your baby’s first foods with confidence.

We know how exciting (and messy) weaning can be. From that first 'eugh' expression to chomping on a delicious chunk of watermelon, every meal is a milestone.

That's why we have made this free Baby's First Foods Weaning Chart. Tick off each new food your little one tries, note their reactions, and keep track of your progress.

This handy chart will be useful whether you're following baby-led weaning, spoon feeding, or a happy mix of both.

And we made it customisable with your child's name before you download it.

What's inside:

Lists 100 first foods including fruit, veg, proteins & more
Space to tick off what baby has tried and loved, or spat out of course.
Allergens clearly marked
A4 format, ready to print at home
Available in colour or black & white (printer-friendly)
Customisable with your baby's name ("Olivia's First Foods Checklist")

Close-up of the baby first foods weaning chart

Personalise your weaning chart

Your Baby's name:

ColourBlack & White

Download without personalising (Colour PDF)Download without personalising (Black & White PDF)

What's on the chart?

This chart covers 100 first foods across every food group - vegetables, fruits, proteins, grains, and dairy. Allergens are clearly marked throughout so you always know what you're introducing. Download in colour for the fridge, or black and white if you'd rather save ink.

How to use it

Print it out and stick it somewhere you'll actually see it - the fridge door works well. Start ticking foods off from your baby's first meals and work through the list gradually over the coming weeks. There's no rush and no set order. The allergens are worth introducing early and one at a time so you can spot any reactions, and there's space next to each food to note how your baby got on.

Getting started with weaning

If you're still figuring out when to begin or how to approach those first meals, we have guides that cover the most common questions. A good place to start is our guide on how to start baby-led weaning, or if allergens are on your mind - and they should be - our guide on introducing allergens to your baby explains exactly how to approach them without anxiety.

Help improve this Weaning Chart

We would love to hear from you about how to improve this checklist and make it more useful to you. What would you add or change? Please get in touch using the contact link at the top of this page.