Baby First Foods Chart (Free PDF Download)

A simple, printable baby feeding chart to help you track your baby’s first foods with confidence.

Baby weaning chart on the fridge

We know how exciting (and messy) starting solids can be. From that first “eww” expression to happily munching on a juicy piece of watermelon, every meal is a milestone.

That’s why we created this free Baby First Foods Chart. Check off each new food your little one tries, note their reactions, and keep track of your progress.

This handy chart is useful whether you’re following baby-led weaning, spoon-feeding, or a happy mix of both.

And we made it customizable with your child’s name before you download it.

What’s inside:

  • Lists 100 first foods including fruits, veggies, proteins & more
  • Space to check off what baby has tried and loved — or spat right out, of course
  • Allergens clearly marked
  • US Letter format, ready to print at home
  • Available in color or black & white (printer-friendly)
  • Customizable with your baby’s name (“Olivia’s First Foods Checklist”)

Personalize your chart

Color Choice

Close-up of the baby first foods feeding chart
Download without Personalizing (Color PDF)Download without Personalizing (Black & White PDF)

Help Improve This Chart

We’d love to hear from you about how to improve this checklist and make it more useful for you. What would you add or change? Please get in touch using the contact link at the top of this page.